😰 Chronic stress occurs when our body detects a threat and doesn’t return to a sense of safety. 😰 It means our “Fight or Flight” response stays switched on. 😰 This results in our body being constantly flooded with stress hormones. 😰 Over the longer term, this can suppress our immune system. 😰 Which can result in us being more … Continue reading Stress-busting ideas to curb coronavirus stress
I have started hearing about kids who have developed fears surrounding the coronavirus. It isn’t surprising. They have no doubt heard about the illness by now, and possibly some of the potential complications. They might not understand the specifics, but they can sense the vibe around them. Things that are a part of kids’ normal … Continue reading Playful ways to help kids with coronavirus fears
Driving home from the supermarket today, I noticed myself being a bit snappy with my son. It took me a second to realise that the shopping trip had left me a bit rattled. I noticed my breathing was shallow, my heart was beating faster, and I felt a bit tense around my shoulders. I’d gone … Continue reading Are coronavirus fears leaking out in your parenting?
Does your child sometimes make NOISE that drives you CRAZY? Perhaps it’s singing the same song over and over … maybe the latest ear worm (Baby Shark anyone?) Repeating a favourite meme, or scene from a movie? Blowing a toy trumpet, or just making random NOISE! I’ve got to admit that I sometimes find these … Continue reading What to do when you’re feeling overwhelmed by kids’ noise!
I wonder if your child sucks their thumb, bites their nails, picks their skin or does some other repetitive behaviour? These are behaviours that kids (and adults) sometimes (unconsciously) use to manage the level of sympathetic activation or stress in their bodies when it gets too much. You might notice that at the same time, … Continue reading How can we help when kids “zone out”?
Has your child ever had a puzzling behaviour that just won’t go away? A behaviour that keeps sticking around, no matter what strategies you try? One they keep repeating over and over, making you increasingly uncomfortable or perplexed? I call these “sticky” behaviours. Sometimes they can be an indication that something inside of US needs … Continue reading Sometimes our kids’ “sticky” behaviours reflect something within us that needs to shift
We are preparing for an(other) international move. There's a lot to do, with planning, preparations, etc. It’s taking up a lot of my time, energy and head space, and it's been a bit stressful at times. My boy’s been a bit “high” himself at times in the last few days. Acting generally hyped up, repeating … Continue reading We’re on the move!