Sometimes playfulness isn’t enough! Deeper feelings need to be heard too.

I was feeling a bit off all day yesterday and I just couldn't quite get to the bottom of it. A few other people seemed to be a bit off kilter too, and there was some talk that maybe it was something in the stars. By the time hubby came home, I was just plain … Continue reading Sometimes playfulness isn’t enough! Deeper feelings need to be heard too.

Advertisements

Playfulness helps adults to release stress and connect!

I am really enjoying incorporating more silliness and playfulness into my relationship. My husband says that he's noticed me bringing more lightness and humour into our relationship, particularly during stressful moments, since I went to my first laughter yoga class last year. He also says that he finds it very reassuring, almost a signal of … Continue reading Playfulness helps adults to release stress and connect!

Habitual patterns and finding mindful and fulfilling ways to meet our needs

Most of us have habitual things we do in our daily lives that get in the way of us being truly present - with ourselves, our children and our partners (and any other people in our lives). Being present can be uncomfortable, and bring up a sense of vulnerability, especially if we have uncomfortable feelings … Continue reading Habitual patterns and finding mindful and fulfilling ways to meet our needs

Whatever you do, don’t say the ‘W’ word!

My little family has had an amazing week at home over this holiday season, possibly the most enjoyable we’ve ever had. We are now preparing for my husband to return to work tomorrow, and I think we all have a our own feelings about that, including feelings of disappointment, sadness, irritation, apprehension, frustration and powerlessness. … Continue reading Whatever you do, don’t say the ‘W’ word!