Resourcing myself to prepare for a tricky time

I got up this morning, knowing it had the potential to be a challenging morning. I needed to change our usual routine to get a few important things done, and I was expecting some resistance from my son. So I wanted to make sure that I was in the best state I could be in, … Continue reading Resourcing myself to prepare for a tricky time

Taking the time to grieve what we’ve lost

I’ve been feeling really tired the last few days. Even first thing in the morning, after a solid night’s sleep. I’ve been finding it hard to get motivated to do things, and just feeling like hunkering down with a book or film. And, I’ve been irritable. Lacking the patience with my son that I might … Continue reading Taking the time to grieve what we’ve lost

Playful parenting can shift feelings of tiredness and irritability

It’s tough right now. Even though my family has been impacted upon in less dramatic ways that many others, it has been a challenge adjusting to being in lockdown. We’ve had fewer pleasant diversions, such as going out, eating out, and seeing friends. And we’ve had more screen time. I found myself feeling really tired … Continue reading Playful parenting can shift feelings of tiredness and irritability

A way to move through relationship tensions (especially in lockdown!)

Here's a strategy I think could be a particularly supportive in these stressful times, especially for those of us who are going to be in very close quarters with our loved ones for the foreseeable future! PLAYFUL EXAGGERATION can be a wonderful approach for expressing our emotions in a way that is non-threatening to others. … Continue reading A way to move through relationship tensions (especially in lockdown!)

Stress-busting ideas to curb coronavirus stress

😰 Chronic stress occurs when our body detects a threat and doesn’t return to a sense of safety. 😰 It means our “Fight or Flight” response stays switched on. 😰 This results in our body being constantly flooded with stress hormones. 😰 Over the longer term, this can suppress our immune system. 😰 Which can result in us being more … Continue reading Stress-busting ideas to curb coronavirus stress

Playful ways to help kids with coronavirus fears

I have started hearing about kids who have developed fears surrounding the coronavirus. It isn’t surprising. They have no doubt heard about the illness by now. They might not understand the specifics, but they can sense the vibe around them. Things that are a part of kids’ normal everyday lives are suddenly changing. And that … Continue reading Playful ways to help kids with coronavirus fears