Taking the time to grieve what we’ve lost

I’ve been feeling really tired the last few days. Even first thing in the morning, after a solid night’s sleep. I’ve been finding it hard to get motivated to do things, and just feeling like hunkering down with a book or film. And, I’ve been irritable. Lacking the patience with my son that I might … Continue reading Taking the time to grieve what we’ve lost

You don’t need to do this alone …

So many things are CHANGING drastically at the moment, and we are being called on to adjust to NEW WAYS of doing almost everything in our lives! There is more UNCERTAINTY than ever, and there are lots of BIG FEELINGS - fear, anger, grief - up for most of us. Many of us parents are … Continue reading You don’t need to do this alone …

Playful parenting can shift feelings of tiredness and irritability

It’s tough right now. Even though my family has been impacted upon in less dramatic ways that many others, it has been a challenge adjusting to being in lockdown. We’ve had fewer pleasant diversions, such as going out, eating out, and seeing friends. And we’ve had more screen time. I found myself feeling really tired … Continue reading Playful parenting can shift feelings of tiredness and irritability

A way to move through relationship tensions (especially in lockdown!)

Here's a strategy I think could be a particularly supportive in these stressful times, especially for those of us who are going to be in very close quarters with our loved ones for the foreseeable future! PLAYFUL EXAGGERATION can be a wonderful approach for expressing our emotions in a way that is non-threatening to others. … Continue reading A way to move through relationship tensions (especially in lockdown!)