Are you committed to a style of parenting that emphasises kindness, empathy, compassion, and connection, but find yourself getting snappy with your kids or flying off the handle, or sometimes just wanting to run away? And then feeling wracked with sadness and guilt because that’s not the way you want to parent? Or maybe find … Continue reading Would you like to rewire for more joy and connection in your parenting?
The details of the next round of our 8-week online program, "Rewire Through Regulation and Repair", have now been finalised, and we're now accepting registrations! It’s a supportive group program based on connection parenting, somatic integration, and polyvagal theory, that can help you transform your habitual stress responses with mind-body based and nervous system aware … Continue reading Registrations now open!
EXCITING NEWS! Angela Hill (of Kinnect) and I are currently finalising the details of the next round of our 8-week Zoom program for mums and dads, Rewire Through Regulation and Repair, to be run in October-November! It is an attachment informed and nervous system aware program, that supports you with a body-mind approach to help transform … Continue reading Exciting news!
For some of us, the balance between the part of the brain that is responsible for considered behaviour (prefrontal cortex) and the emotional centre of our brain (amygdala) can be a bit "off", making us more likely to be hijacked by our autonomic nervous system going into "fight or flight". This can make parenting extra … Continue reading New program coming soon: Rewire through Regulation and Repair
I remember, as a sleep-deprived single mother of a poorly sleeping baby, being told by a professional: “If only you weren’t so anxious, your baby would be sleeping better”. In a way, she was right. But at the time, those words were like a slap in the face. Having trained in clinical psychology, I knew … Continue reading Compassionate nervous system support for mums!