Taking the time to grieve what we’ve lost

I’ve been feeling really tired the last few days. Even first thing in the morning, after a solid night’s sleep. I’ve been finding it hard to get motivated to do things, and just feeling like hunkering down with a book or film. And, I’ve been irritable. Lacking the patience with my son that I might … Continue reading Taking the time to grieve what we’ve lost

What is co-regulation?

You might have heard that kids “co-regulate” off the adults in their lives. But what does it mean? And why is it so important? Our children’s nervous system is wired to automatically pick up on the body language, tone of voice, and facial expression, that accompany our autonomic states, and to detect whether the environment … Continue reading What is co-regulation?

Polyvagal theory and the autonomic states: Safe & Social, Fight or Flight, Shut Down

I find it fascinating learning more about the autonomic nervous system and how the state of it is unconsciously expressed through our face, body and voice. Did you know that, according to Stephen Porge’s Polyvagal theory, the human autonomic (automatic) nervous system has 3 branches that have evolved over time in animals: ➡️ Ventral (Front) Vagal … Continue reading Polyvagal theory and the autonomic states: Safe & Social, Fight or Flight, Shut Down