A way to move through relationship tensions (especially in lockdown!)

Here's a strategy I think could be a particularly supportive in these stressful times, especially for those of us who are going to be in very close quarters with our loved ones for the foreseeable future! PLAYFUL EXAGGERATION can be a wonderful approach for expressing our emotions in a way that is non-threatening to others. … Continue reading A way to move through relationship tensions (especially in lockdown!)

Sometimes playfulness isn’t enough! Deeper feelings need to be heard too.

I was feeling a bit off all day yesterday and I just couldn't quite get to the bottom of it. A few other people seemed to be a bit off kilter too, and there was some talk that maybe it was something in the stars. By the time hubby came home, I was just plain … Continue reading Sometimes playfulness isn’t enough! Deeper feelings need to be heard too.

Playfulness helps adults to release stress and connect!

I am really enjoying incorporating more silliness and playfulness into my relationship. My husband says that he's noticed me bringing more lightness and humour into our relationship, particularly during stressful moments, since I went to my first laughter yoga class last year. He also says that he finds it very reassuring, almost a signal of … Continue reading Playfulness helps adults to release stress and connect!