Playfulness helps adults to release stress and connect!

I am really enjoying incorporating more silliness and playfulness into my relationship. My husband says that he's noticed me bringing more lightness and humour into our relationship, particularly during stressful moments, since I went to my first laughter yoga class last year. He also says that he finds it very reassuring, almost a signal of … Continue reading Playfulness helps adults to release stress and connect!

When wanting to fight is code for “I need connection!”

My son has been pretty keen on “fighting” with my husband, Alex, lately. This could be any one or combination of non-contact karate-style fighting, wrestling or pillow fighting, throwing or bashing. One of the first things you’ll hear come out of my son’s mouth when my husband comes home from work is, “Fight with me! … Continue reading When wanting to fight is code for “I need connection!”